Ruby Tuesday - Triple Prime Burger (Plain) has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Ruby Tuesday - Triple Prime Burger (Plain), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 780 mg | 32.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 69 g | 106.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 984 Calories from Fat 621
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Ruby Minis (2 burgers..
Per 100g | Calories 755
Protein 26 g | Carbs 51 g | Fat 47 g
Whole Foods Market - Wf Cowboy Burger
Per 100g | Calories 570
Protein 41 g | Carbs 25 g | Fat 33 g
Ruby Tuesday - smokehouse burger
Per 100g | Calories 1219
Protein 52 g | Carbs 83 g | Fat 73 g
McDonald's - Angus Deluxe Burger..
Per 100g | Calories 750
Protein 40 g | Carbs 61 g | Fat 39 g
Ruby Tuesday - Sugar Snap Peas (July..
Per 100g | Calories 113
Protein 3 g | Carbs 8 g | Fat 6 g
Ruby Tuesday - Ham and Pea Pasta..
Per 100g | Calories 445
Protein 26 g | Carbs 26 g | Fat 26.4 g
Ruby Tuesday - Avocado Ranch Salad..
Per 100g | Calories 59
Protein 0 g | Carbs 3 g | Fat 5 g
Ruby Tuesday - Steak and Lobster Tail..
Per 100g | Calories 754
Protein 70 g | Carbs 7 g | Fat 47 g
