Ruby Tuesday - Slider (no cheese) has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ruby Tuesday - Slider (no cheese) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53 g | 81.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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