Ruby Tuesday - Rubi Minis Beef Sliders has a very high-calorie, average-carb, very high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ruby Tuesday - Rubi Minis Beef Sliders, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1420 mg | 59.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 635 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1420 mg 59.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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