Ruby Tuesday - Fresh Grilled Asparagus has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby Tuesday - Fresh Grilled Asparagus has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 460 mg | 19.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - Cream of Asparagus
Per 100g | Calories 270
Protein 4 g | Carbs 16 g | Fat 22 g
Fresh Asparagus Cannelloni
Per Serving | Calories 379
Protein 23.1 g | Carbs 38.7 g | Fat 15.3 g
Ruby Tuesday - Avocado Turkey Burger-
Per 100g | Calories 886
Protein 49 g | Carbs 53 g | Fat 54 g
Ruby Tuesday - Southwest Spring rolls
Per 100g | Calories 158
Protein 4 g | Carbs 18 g | Fat 8 g
Ruby Tuesday - Veggie Minis (NO..
Per 100g | Calories 294
Protein 4 g | Carbs 32 g | Fat 14 g
Ruby Tuesday - Southwestern..
Per 100g | Calories 1574
Protein 75 g | Carbs 68 g | Fat 107 g
