Grilled Gourmet Portobello & Poblano / Grilled Gourmet Chicken 2 Taco Plate prepared with flour tortillas

Rubio's - Grilled Gourmet Portobello & Poblano / Grilled Gourmet Chicken 2 Taco Plate prepared with flour tortillas has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Grilled Gourmet Portobello & Poblano / Grilled Gourmet Chicken 2 Taco Plate prepared with flour tortillas has been given a composite ranking of 71, and in moderation.