Rubio's - Chicken Tortilla Soup with Chicken Taco prepared with a flour tortilla has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Rubio's - Chicken Tortilla Soup with Chicken Taco prepared with a flour tortilla, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 15 g | Carbs 9 g | Fat 5.4 g
Per 100g | Calories 480
Protein 19 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 459
Protein 26.1 g | Carbs 64.2 g | Fat 11.6 g
Per 100g | Calories 300
Protein 16 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 480
Protein 17 g | Carbs 54 g | Fat 21 g
Per 100g | Calories 940
Protein 35 g | Carbs 99 g | Fat 46 g
Per 100g | Calories 690
Protein 35 g | Carbs 92 g | Fat 19 g
Per 100g | Calories 1080
Protein 38 g | Carbs 109 g | Fat 59 g