Rubio's - Grilled Chicken Tacos has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Rubio's - Grilled Chicken Tacos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 0.9% | Bottom 30% | Low |
| Iron | 6.3 mg | 35.2% | Top 10% | Very High |
| Sodium | 240.5 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 13 g 26%
Vitamin A 0.2% Vitamin C 13.3%
Calcium 1.5% Iron 55.6%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Vegwich
Per 100g | Calories 177
Protein 8.2 g | Carbs 19.9 g | Fat 8.6 g
Del Taco - Steak Taco Del Carbon
Per 100g | Calories 224
Protein 12.2 g | Carbs 19.4 g | Fat 11.2 g
Johnny Rockets - Chili Size
Per 100g | Calories 262
Protein 13.1 g | Carbs 16.8 g | Fat 15.9 g
McCain - Deli Roasters
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Rubio's - Carnitas Street Tacos and..
Per 100g | Calories 211
Protein 9.2 g | Carbs 23.5 g | Fat 10 g
Rubio's - Especial Carne Asada..
Per 100g | Calories 167
Protein 5.9 g | Carbs 20.8 g | Fat 6.6 g
Rubio's - BBQ Bowl - Carnitas
Per 100g | Calories 147
Protein 6.5 g | Carbs 18.5 g | Fat 4.7 g
Rubio's - Grilled Chicken Chopped..
Per 100g | Calories 98
Protein 5.9 g | Carbs 7.6 g | Fat 5.1 g
