McCain - Deli Roasters has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McCain - Deli Roasters has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 411.5 mg | 11.8% | Top 30% | High |
Sodium | 435 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 13.1 g | Carbs 16.8 g | Fat 15.9 g
Per 100g | Calories 158
Protein 8.2 g | Carbs 14.6 g | Fat 7.6 g
Per 100g | Calories 286
Protein 10 g | Carbs 32.4 g | Fat 12.9 g
Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g
Per 100g | Calories 136
Protein 3.6 g | Carbs 16.4 g | Fat 6.4 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 5.9 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 29.9 g | Fat 7.3 g