Rubio's - Chipotle Ranch Wrapsalada has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Rubio's - Chipotle Ranch Wrapsalada, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.8 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2070 mg 86.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 250
Protein 0 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 400
Protein 0 g | Carbs 13.3 g | Fat 40 g
Per 100g | Calories 240
Protein 9.3 g | Carbs 17.1 g | Fat 15.3 g
Per 100g | Calories 12
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 111
Protein 7.8 g | Carbs 15 g | Fat 1.6 g
Per 100g | Calories 145
Protein 11.7 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 128
Protein 7.6 g | Carbs 15.6 g | Fat 3.8 g