Rubio's - Chicken Bites, chips, mini churro has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rubio's - Chicken Bites, chips, mini churro has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1230 mg 51.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 6.6 g | Carbs 21.9 g | Fat 6.4 g
Per 100g | Calories 196
Protein 34 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 293
Protein 17 g | Carbs 40 g | Fat 4 g
Per 100g | Calories 786
Protein 47 g | Carbs 66 g | Fat 36 g
Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 630
Protein 30 g | Carbs 81 g | Fat 22 g
Per 100g | Calories 860
Protein 31 g | Carbs 104 g | Fat 40 g
Per 100g | Calories 1190
Protein 34 g | Carbs 117 g | Fat 69 g