La Salsa Fresh Mexican Grill - Huevos Mex, Chicken (Black) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Huevos Mex, Chicken (Black) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243.4 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 786 Calories from Fat 264
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 201 mg 67%
Sodium 1111 mg 46.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Colton's Steak House & Grill -..
Per 100g | Calories 196
Protein 34 g | Carbs 0 g | Fat 5 g
The Old Spaghetti Factory - Chicken..
Per 100g | Calories 590
Protein 27 g | Carbs 16 g | Fat 46 g
Rubio's - Chicken Bites, chips, mini..
Per 100g | Calories 580
Protein 21 g | Carbs 66 g | Fat 28 g
ThunderCloud Subs - Low-Fat Smoked..
Per 100g | Calories 293
Protein 17 g | Carbs 40 g | Fat 4 g
La Salsa Fresh Mexican Grill - 2..
Per 100g | Calories 130
Protein 5.5 g | Carbs 19.5 g | Fat 3.9 g
La Salsa Fresh Mexican Grill - Fire..
Per 100g | Calories 120
Protein 6.4 g | Carbs 12.1 g | Fat 5.3 g
La Salsa Fresh Mexican Grill - Chips..
Per 100g | Calories 504
Protein 7.6 g | Carbs 63 g | Fat 25.2 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 144
Protein 7.8 g | Carbs 15.7 g | Fat 6 g
