Rubio's - Carnitas w/ Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Rubio's - Carnitas w/ Flour Tortillas has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 50% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.1 mg | 11.1% | Top 30% | High |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 479.2 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 12%
Calcium 16% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Freebirds World Burrito - Flour..
Per 100g | Calories 280
Protein 7 g | Carbs 48 g | Fat 7 g
Flour Tortillas
Per 100g | Calories 300
Protein 8.6 g | Carbs 50 g | Fat 8.6 g
High Tech Burrito - Flour Tortilla
Per 100g | Calories 396
Protein 11 g | Carbs 68 g | Fat 9 g
Chili's - Flour Tortillas for Fajitas
Per 100g | Calories 370
Protein 8 g | Carbs 59 g | Fat 10 g
Rubio's - Chicken
Per 100g | Calories 159
Protein 15.9 g | Carbs 14.5 g | Fat 5.1 g
Rubio's - Carnitas
Per 100g | Calories 159
Protein 11.6 g | Carbs 15.9 g | Fat 7.2 g
Rubio's - Three Fish Especial Tacos
Per 100g | Calories 217
Protein 7.2 g | Carbs 20.5 g | Fat 11.9 g
Rubio's - Carne Asada
Per 100g | Calories 188
Protein 11.6 g | Carbs 14.5 g | Fat 8.7 g
