Rubio's - Street Burrito, Carnitas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Rubio's - Street Burrito, Carnitas has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.4 IU | 2.5% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Sodium | 573.3 mg | 23.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.1%
Trans Fat 0 g
Cholesterol 25.5 mg 8.5%
Sodium 573.3 mg 23.9%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.3 g5.1%
Sugars 2.5 g
Protein 10.8 g 21.7%
Vitamin A 2.5% Vitamin C 5.1%
Calcium 5.1% Iron 6.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 11.6 g | Carbs 15.9 g | Fat 7.2 g
Per 100g | Calories 191
Protein 15.3 g | Carbs 21.7 g | Fat 4.5 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 14.5 g | Fat 5.1 g
Per 100g | Calories 193
Protein 8 g | Carbs 20.7 g | Fat 8.5 g
Per 100g | Calories 208
Protein 13.5 g | Carbs 21 g | Fat 8.1 g
Per 100g | Calories 210
Protein 12.1 g | Carbs 21.7 g | Fat 8.3 g
Per 100g | Calories 167
Protein 5.9 g | Carbs 20.8 g | Fat 6.6 g
Per 100g | Calories 116
Protein 9.6 g | Carbs 15.8 g | Fat 1.4 g
Per 100g | Calories 188
Protein 10.9 g | Carbs 14.5 g | Fat 9.7 g
Per 100g | Calories 191
Protein 15.3 g | Carbs 21.7 g | Fat 4.5 g
Per 100g | Calories 210
Protein 12.1 g | Carbs 21.7 g | Fat 8.3 g