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Rubio's Baja Grill Carne Asada Specialty Burrito - Nutrition Facts
43

Baja Grill Carne Asada Specialty Burrito

Rubio's - Burrito, Baja Grill Carne Asada has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Rubio's - Burrito, Baja Grill Carne Asada has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.4 IU8.1%Top 30%High
Vitamin C3.2 mg5.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.8 mg10.8%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium598.4 mg24.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 598.4 mg 24.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.3 g5.4%

Sugars 1.3 g

Protein 10.2 g 20.5%

Vitamin A 8.1% Vitamin C 5.4%

Calcium 10.8% Iron 6.7%

*Based on a 2000 Calorie diet

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