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Rubio's Baja Grill Burrito Grilled Chicken prepared with Whole Grain Tortillas - Nutrition Facts
41

Baja Grill Burrito Grilled Chicken prepared with Whole Grain Tortillas

Rubio's - Baja Grill Burrito Grilled Chicken prepared with Whole Grain Tortillas has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Baja Grill Burrito Grilled Chicken prepared with Whole Grain Tortillas has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1750 mg 72.9%

Total Carbohydrates 57 g 19%

Dietary Fiber 12 g48%

Sugars 6 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rubios/baja-grill-burrito-grilled-chicken-prepared-with-whole-grain-tortillas Embed Table:

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