Rubio's - Baja Grill Burrito Grilled Chicken prepared with Whole Grain Tortillas has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Baja Grill Burrito Grilled Chicken prepared with Whole Grain Tortillas has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1750 mg 72.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 12 g48%
Sugars 6 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 7.1 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 570
Protein 36 g | Carbs 40 g | Fat 34 g
Per 100g | Calories 1053
Protein 65 g | Carbs 114 g | Fat 37 g
Per 100g | Calories 580
Protein 47 g | Carbs 83 g | Fat 8 g
Per 100g | Calories 540
Protein 14 g | Carbs 64 g | Fat 27 g
Per 100g | Calories 510
Protein 28 g | Carbs 66 g | Fat 14 g
Per 100g | Calories 530
Protein 18 g | Carbs 56 g | Fat 26 g
Per 100g | Calories 460
Protein 11 g | Carbs 57 g | Fat 21 g