Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RP's Pasta Company Ravioli 4 Cheese , in Egg - Nutrition Facts
41

Ravioli 4 Cheese, in Egg Pasta

RP's Pasta Company - Ravioli 4 Cheese, in Egg Pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing RP's Pasta Company - Ravioli 4 Cheese, in Egg Pasta has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 30%High
Vitamin C4.8 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 30%High
Iron2.1 mg11.6%Mid 40%Average
Sodium410.9 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 62 mg 20.7%

Sodium 466 mg 19.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 9%

Calcium 18% Iron 13.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Contessa - Orange Chicken

Per 100g | Calories 132
Protein 5.9 g | Carbs 19.5 g | Fat 3.3 g

7

Hormel - Little Sizzlers Pork Sausage..

Per 100g | Calories 247
Protein 9.4 g | Carbs 2.4 g | Fat 22.4 g

15

Safeway Select - Gorgonzola Gems

Per 100g | Calories 239
Protein 8 g | Carbs 31.9 g | Fat 8.8 g

37

Wolfgang Puck - Pizza Barbecue..

Per 100g | Calories 266
Protein 13.7 g | Carbs 32.4 g | Fat 10.1 g

31

RP's Pasta Company - Tri-color Four..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g

47

RP's Pasta Company - Fresh Fettuccine

Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g

15

RP's Pasta Company - ForkMates Four..

Per 100g | Calories 238
Protein 11.5 g | Carbs 21.6 g | Fat 12.8 g

51

RP's Pasta Company - Ravioli..

Per 100g | Calories 202
Protein 9.7 g | Carbs 30.9 g | Fat 5.3 g