Royal - Instant Pudding & Pie Filling Lemon has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 95.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Royal - Instant Pudding & Pie Filling Lemon has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.9 mg | 9.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 1590.9 mg | 66.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 95.5 g | 31.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 77.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Baker's Chocolate - Baking Chocolate..
Per 100g | Calories 563
Protein 0 g | Carbs 49.3 g | Fat 42.3 g
Johnsonville - Carrot Walnut Muffins..
Per 100g | Calories 476
Protein 5.3 g | Carbs 58.2 g | Fat 26.5 g
Krispy Kreme - Key Lime Pie
Per 100g | Calories 348
Protein 3.3 g | Carbs 43.5 g | Fat 18.5 g
President's Choice - Chocolate..
Per 100g | Calories 397
Protein 4.8 g | Carbs 31.7 g | Fat 28.6 g
Royal - Instant Pudding & Pie Filling..
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g
Royal - Instant Reduced Calorie..
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Royal - Devil's Food Cookies
Per 100g | Calories 365
Protein 3.3 g | Carbs 56.5 g | Fat 15 g
Royal - Instant Pudding & Pie Filling..
Per 100g | Calories 364
Protein 0 g | Carbs 95.5 g | Fat 0 g
