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Krispy Kreme Key Lime Pie - Nutrition Facts and detailed Analysis
37

Key Lime Pie

Krispy Kreme - Key Lime Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Krispy Kreme - Key Lime Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Sodium163 mg6.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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