Royal Farms - Bacon, Egg & Cheese Sun Up has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Royal Farms - Bacon, Egg & Cheese Sun Up has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 684.3 mg | 28.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 253 mg 84.3%
Sodium 970 mg 40.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Bacon Egg And Cheese..
Per 100g | Calories 230
Protein 12.5 g | Carbs 21.2 g | Fat 11 g
White Castle - Bacon Egg Cheese..
Per 100g | Calories 235
Protein 12.2 g | Carbs 15.3 g | Fat 13.3 g
McDonald's - Bacon Egg And Cheese..
Per 100g | Calories 304
Protein 13 g | Carbs 30.4 g | Fat 14.7 g
Chick-fil-A - Bacon Egg And Cheese..
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Royal Farms - Hash Browns
Per 100g | Calories 282
Protein 3.5 g | Carbs 35.3 g | Fat 14.1 g
Royal Farms - Tuna Salad Sub
Per 100g | Calories 192
Protein 9.8 g | Carbs 25.9 g | Fat 5.1 g
Royal Farms - Beef Jerky
Per 100g | Calories 110
Protein 20 g | Carbs 7 g | Fat 0.5 g
