White Castle - Bacon Egg Cheese Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing White Castle - Bacon Egg Cheese Breakfast Sandwich has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 551 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 540 mg 22.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Bacon Egg Cheese Potato..
Per 100g | Calories 224
Protein 7.1 g | Carbs 27.1 g | Fat 9.4 g
Panera Bread - Bacon, Egg, Cheese..
Per 100g | Calories 267
Protein 14.6 g | Carbs 23 g | Fat 12.5 g
Blimpie - Bacon Egg And Cheese..
Per 100g | Calories 230
Protein 12.5 g | Carbs 21.2 g | Fat 11 g
Royal Farms - Bacon, Egg & Cheese Sun..
Per 100g | Calories 282
Protein 12 g | Carbs 18.3 g | Fat 17.6 g
White Castle - Onion Rings-regular
Per 100g | Calories 303
Protein 0 g | Carbs 42.4 g | Fat 13.6 g
White Castle - Fish Sandwich W/cheese
Per 100g | Calories 247
Protein 13 g | Carbs 26 g | Fat 10.4 g
White Castle - Garlic Cheese Mushroom..
Per 100g | Calories 215
Protein 10.1 g | Carbs 17.7 g | Fat 11.4 g
White Castle - Regular French Fries
Per 100g | Calories 287
Protein 3.7 g | Carbs 36.1 g | Fat 13.9 g
