Roy Rogers - Quarter Pound Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Roy Rogers - Quarter Pound Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1004.3 mg | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1509 mg 62.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 23.9 g | Carbs 22.8 g | Fat 23.3 g
Per 100g | Calories 211
Protein 10.4 g | Carbs 16.5 g | Fat 11.6 g
Per 100g | Calories 303
Protein 14.7 g | Carbs 23.5 g | Fat 18.4 g
Per 100g | Calories 294
Protein 11.6 g | Carbs 26.9 g | Fat 15.8 g
Per 100g | Calories 398
Protein 23.9 g | Carbs 22.8 g | Fat 23.3 g
Per 100g | Calories 115
Protein 10.3 g | Carbs 10 g | Fat 3.9 g
Per 100g | Calories 303
Protein 14.7 g | Carbs 23.5 g | Fat 18.4 g
Per 100g | Calories 294
Protein 11.6 g | Carbs 26.9 g | Fat 15.8 g