Roy Rogers - Double Bacon Cheeseburger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roy Rogers - Double Bacon Cheeseburger has been given a composite ranking of 43, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 21 g | 105% | ||
Monounsaturated Fat | 19 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 901 Calories from Fat 468
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 21 g 105%
Trans Fat 3 g
Cholesterol 225 mg 75%
Sodium 1836 mg 76.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 68 g 136%
Vitamin A 13% Vitamin C
Calcium 1.6% Iron 42%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 18 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 320
Protein 20 g | Carbs 7 g | Fat 23 g
Per 100g | Calories 319
Protein 14.5 g | Carbs 30.6 g | Fat 15 g
Per 100g | Calories 1960
Protein 83 g | Carbs 92 g | Fat 143 g
Per 100g | Calories 492
Protein 11 g | Carbs 75 g | Fat 14 g
Per 100g | Calories 966
Protein 35 g | Carbs 47 g | Fat 71 g
Per 100g | Calories 244
Protein 5 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 312
Protein 4 g | Carbs 36 g | Fat 16 g