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Roy Rogers Double Bacon Cheeseburger - Nutrition Facts and detailed Analysis
43

Double Bacon Cheeseburger

Roy Rogers - Double Bacon Cheeseburger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roy Rogers - Double Bacon Cheeseburger has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%
Iron7.6 mg42%
Sodium1836 mg76.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68 g136%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat21 g105%
Monounsaturated Fat19 g
Polyunsaturated Fat3 g
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 901 Calories from Fat 468

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 21 g 105%

Trans Fat 3 g

Cholesterol 225 mg 75%

Sodium 1836 mg 76.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 68 g 136%

Vitamin A 13% Vitamin C

Calcium 1.6% Iron 42%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/roy-rogers-restaurants/double-bacon-cheeseburger Embed Table:

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