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Roxygirl's Peanut Butter Cup Cookies - Nutrition Facts and detailed Analysis
6

Roxygirl's Peanut Butter Cup Cookies

Roxygirl's Peanut Butter Cup Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Roxygirl's Peanut Butter Cup Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium472 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars37.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%Top 10%Very High
Saturated Fat11.2 g56%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 118 mg 4.9%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 9.4 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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