Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roxy In Tomato Sauce Sardines - Nutrition Facts and detailed Analysis
12

Roxy In Tomato Sauce Sardines

Roxy - Roxy In Tomato Sauce Sardines has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Roxy - Roxy In Tomato Sauce Sardines, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat45%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.1 IU8.1%Top 30%High
Vitamin C12.1 mg20.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium806.3 mg80.6%Top 10%Very High
Iron4 mg22.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium685.3 mg28.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber4 g16.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Mid 40%Average
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 170 mg 7.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 5%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Grace - Grace Sardines In Tomato..

Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g

50

Rica - Rica Sardines In Tomato Sauce

Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g

38

Goya - Goya Sardines In Tomato Sauce

Per 100g | Calories 216
Protein 19.9 g | Carbs 1.66 g | Fat 14.9 g

20

Omega Food Imports - Omega Sardines..

Per 100g | Calories 212
Protein 17.6 g | Carbs 1.76 g | Fat 14.1 g

Related Searches

66

Grace - Grace Jack Mackerel In Tomato..

Per 100g | Calories 121
Protein 22.9 g | Carbs 0.88 g | Fat 2.9 g

69

Contadina - Tomato Sauce Roma Style..

Per 100g | Calories 25
Protein 0 g | Carbs 6.6 g | Fat 0 g

8

Vitarroz - Vitarroz Mackerel In..

Per 100g | Calories 88
Protein 12.3 g | Carbs 3.5 g | Fat 2.6 g

24

John West - John West Skippers..

Per 100g | Calories 191
Protein 15.3 g | Carbs 3.8 g | Fat 13.3 g

52

Roxy - Hot & Spicy Chicharrones

Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g

73

Roxy - Japanese Style Udon

Per 100g | Calories 121
Protein 4.5 g | Carbs 25.7 g | Fat 0 g