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Rowal , raw - Nutrition Facts and detailed Analysis
89

Rowal, raw

Rowal, raw has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 23.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Rowal, raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383 IU7.7%Top 30%High
Retinol19 mcg
Alpha Carotene0 mcg
Beta Carotene230 mcg
Vitamin C25.8 mg43%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Phosphorus52 mg5.2%Mid 40%Average
Potassium131 mg3.7%Mid 40%Average
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.44 mg2.9%Mid 40%Average
Copper1.1 mg52.6%Top 10%Very High
Manganese0.18 mg8.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber6.2 g24.9%Top 10%Very High
Sugars14.1 g
Sucrose12.5 mg
Glucose1.1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water71.4 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol

Sodium 4.6 mg 0.2%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 7.1 g28.4%

Sugars 16.1 g

Protein 2.6 g 5.2%

Vitamin A 8.7% Vitamin C 49%

Calcium 1.7% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/exotic/rowal-raw/69/09428/1 Embed Table:

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