Oopah, whole animal (Alaska Native)
Oopah, whole animal (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 20.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Oopah, whole animal (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 20.7 mg | 115% | Top 10% | Very High |
| Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3.1 g 1%
Dietary Fiber
Sugars
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium 5.3% Iron 115%
*Based on a 2000 Calorie diet
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