Roundy's - Light Thousand Island Dressing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roundy's - Light Thousand Island Dressing has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1133.3 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Nasoya - Thousand Island..
Per 100g | Calories 367
Protein 0 g | Carbs 10 g | Fat 36.7 g
Kraft - Thousand Island Dressing New..
Per 100g | Calories 344
Protein 0 g | Carbs 15.6 g | Fat 31.3 g
Richfood - Thousand Island Dressing
Per 100g | Calories 250
Protein 0 g | Carbs 18.8 g | Fat 18.8 g
No Name - Thousand Island Dressing
Per 100g | Calories 400
Protein 0.67 g | Carbs 20 g | Fat 33.3 g
Roundy's - Crunchy Granola Raisin..
Per 100g | Calories 358
Protein 5.7 g | Carbs 83 g | Fat 1.9 g
Roundy's - Chunky Pasta Sauce (garden..
Per 100g | Calories 63
Protein 1.6 g | Carbs 11.1 g | Fat 2 g
Roundy's - Lower Sugar Apples &..
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Roundy's - Maple And Brown Sugar..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
