Roundy's - Double Stuffed Beef Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Roundy's - Double Stuffed Beef Ravioli, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 413.4 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 19.5 g | Carbs 7.9 g | Fat 19.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 39.3 g | Fat 15.1 g
Per Serving | Calories 320
Protein 24 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 256
Protein 29.4 g | Carbs 20.5 g | Fat 5.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 21
Protein 0.42 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 3.3 g
Per 100g | Calories 161
Protein 0 g | Carbs 9.7 g | Fat 14.5 g