Roundy's - Condensed Soup Classic, Chicken & Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roundy's - Condensed Soup Classic, Chicken & Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 749.2 mg | 31.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 890 mg 37.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Campbells New England Clam..
Per 100g | Calories 75
Protein 3.3 g | Carbs 10.8 g | Fat 2.1 g
Culver's - Vegetable Beef & Barley
Per 100g | Calories 40
Protein 2.3 g | Carbs 5 g | Fat 1.3 g
Maruchan - Instant Wonton Pork
Per 100g | Calories 500
Protein 11.9 g | Carbs 45.2 g | Fat 28.6 g
Sapporo Ichiban - Noodles & Chicken..
Per 100g | Calories 485
Protein 9.1 g | Carbs 60.6 g | Fat 24.2 g
Roundy's - Pizza Thin & Crispy,..
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Roundy's - Condensed Soup Classic,..
Per 100g | Calories 82
Protein 2.5 g | Carbs 14 g | Fat 1.6 g
Roundy's - Chunky Soup..
Per 100g | Calories 101
Protein 2.6 g | Carbs 9.4 g | Fat 6 g
Roundy's - Tortillas Soft Flour
Per 100g | Calories 286
Protein 8.8 g | Carbs 50.7 g | Fat 6.6 g
