Roundy's - Chunky Soup Ready-To-Serve, Clam Chowder, New England Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Roundy's - Chunky Soup Ready-To-Serve, Clam Chowder, New England Style has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.5 IU | 0.8% | Mid 40% | Average |
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 424 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.9 g11.6%
Sugars 2.9 g
Protein 6.9 g 13.9%
Vitamin A 2% Vitamin C 2.2%
Calcium 10% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 8.9 g | Carbs 69.6 g | Fat 12.5 g
Per 100g | Calories 453
Protein 9.3 g | Carbs 64 g | Fat 17.3 g
Per 100g | Calories 37
Protein 2.6 g | Carbs 4.8 g | Fat 0.7 g
Per 100g | Calories 81
Protein 3.3 g | Carbs 14.7 g | Fat 0.8 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 6.7 g | Fat 1.3 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 286
Protein 8.8 g | Carbs 50.7 g | Fat 6.6 g
Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g