Roundy's - Chunky Soup Vegetable has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Roundy's - Chunky Soup Vegetable has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 206.4 mg | 5.9% | Mid 40% | Average |
| Sodium | 161.4 mg | 6.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.9 g11.6%
Sugars 6.9 g
Protein 4 g 8%
Vitamin A 100% Vitamin C
Calcium 6% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Savory Chicken and Long..
Per 100g | Calories 37
Protein 2.9 g | Carbs 6.1 g | Fat 0.2 g
Division of University Housing -..
Per 100g | Calories 37
Protein 1.4 g | Carbs 4.9 g | Fat 1.4 g
Reduced Sodium Bean & Ham Soup,..
Per 100g | Calories 74
Protein 4.2 g | Carbs 13.6 g | Fat 1 g
Condensed Bean Soup, with Bacon,..
Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g
Roundy's - Soup Condensed Vegetable..
Per 100g | Calories 66
Protein 2.5 g | Carbs 11.5 g | Fat 0.8 g
Roundy's - Biscuits Jumbo Butter
Per 100g | Calories 318
Protein 5.3 g | Carbs 44.2 g | Fat 14.1 g
Roundy's - Organics Dark Red Kidney..
Per 100g | Calories 92
Protein 6.2 g | Carbs 16.9 g | Fat 0 g
Roundy's - Organics Whole Pinto Beans
Per 100g | Calories 92
Protein 6.2 g | Carbs 17.7 g | Fat 0 g
