Roundy's - Biscuits Ready-To-Bake Homestyle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roundy's - Biscuits Ready-To-Bake Homestyle has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 919.8 mg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 7.5 g | Carbs 45.1 g | Fat 11.3 g
Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 79.5 g | Fat 1.7 g
Per 100g | Calories 130
Protein 3.3 g | Carbs 27.6 g | Fat 1.6 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Per 100g | Calories 80
Protein 4 g | Carbs 15.2 g | Fat 0.4 g
Per 100g | Calories 318
Protein 5.3 g | Carbs 44.2 g | Fat 14.1 g
Per 100g | Calories 66
Protein 2.5 g | Carbs 11.5 g | Fat 0.8 g