Market Pantry - Complete Pancake Mix Original has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Market Pantry - Complete Pancake Mix Original, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 253.8 mg | 25.4% | Top 10% | Very High |
Iron | 3.7 mg | 20.6% | Top 30% | High |
Sodium | 1192.9 mg | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 61.7 g | Fat 18.5 g
Per 100g | Calories 516
Protein 4.7 g | Carbs 61 g | Fat 28.2 g
Per 100g | Calories 326
Protein 7.5 g | Carbs 45.1 g | Fat 11.3 g
Per 100g | Calories 236
Protein 7.1 g | Carbs 49.5 g | Fat 2.4 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 314
Protein 5.7 g | Carbs 41.4 g | Fat 12.9 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 2.5 g | Fat 28.6 g