Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Smokehouse Combo (Pan) - Large - Nutrition Facts
37

Smokehouse Combo (Pan) - Large

Round Table Pizza - Smokehouse Combo (Pan) - Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Round Table Pizza - Smokehouse Combo (Pan) - Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.3 IU4%Mid 40%Average
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.2 mg13.4%Top 30%High
Iron1.8 mg10.1%Top 30%High
Sodium604 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 900 mg 37.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/smokehouse-combo-pan--large/88/8095 Embed Table:

Related Searches

45

Off the Grill - Heinz Ketchup

Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0 g

7

Wegmans - Hatfield Ring

Per 100g | Calories 196
Protein 14.3 g | Carbs 3.6 g | Fat 16.1 g

70

Ruby's Diner - Fat Fries

Per 100g | Calories 268
Protein 2.8 g | Carbs 35.9 g | Fat 12.7 g

48

Burgerville - Protein Platter

Per 100g | Calories 530
Protein 38 g | Carbs 6 g | Fat 40 g

43

Round Table Pizza - Maui Zaui (Zesty..

Per 100g | Calories 221
Protein 10.7 g | Carbs 26.8 g | Fat 7.4 g

90

Round Table Pizza - Garden Salad

Per 100g | Calories 56
Protein 1.1 g | Carbs 7.9 g | Fat 2 g

43

Round Table Pizza - Chicken..

Per 100g | Calories 230
Protein 11.2 g | Carbs 25.7 g | Fat 7.9 g

28

Round Table Pizza - Ulti-Meat Premium..

Per 100g | Calories 283
Protein 13 g | Carbs 27.5 g | Fat 11.6 g