Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Smokehouse Combo (Original) - Personal - Nutrition Facts
23

Smokehouse Combo (Original) - Personal

Round Table Pizza - Smokehouse Combo (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Round Table Pizza - Smokehouse Combo (Original) - Personal, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.7 IU5.9%Top 30%High
Vitamin C4.5 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.5 mg13.4%Top 30%High
Iron1.3 mg7.4%Mid 40%Average
Sodium608.3 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 2050 mg 85.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 37 g 74%

Vitamin A 20% Vitamin C 25%

Calcium 45% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/smokehouse-combo-original--personal/88/8090 Embed Table:

Related Searches

35

KFC - BBQ

Per 100g | Calories 179
Protein 0 g | Carbs 46.4 g | Fat 0 g

66

Wegmans - Recipes -..

Per 100g | Calories 310
Protein 17 g | Carbs 29 g | Fat 14 g

13

Royal Gelatin

Per 100g | Calories 368
Protein 5.3 g | Carbs 89.5 g | Fat 0 g

24

Lick's Homeburgers - Guk

Per 100g | Calories 333
Protein 0.67 g | Carbs 20 g | Fat 33.3 g

36

Round Table Pizza - Chicken..

Per 100g | Calories 211
Protein 11.9 g | Carbs 18.3 g | Fat 9.2 g

38

Round Table Pizza - Hawaiian (Skinny)..

Per 100g | Calories 198
Protein 10.4 g | Carbs 20.8 g | Fat 7.3 g

33

Round Table Pizza - Cheese (Pan) -..

Per 100g | Calories 258
Protein 11 g | Carbs 33.4 g | Fat 7.4 g

9

Round Table Pizza - Buffalo Wings

Per 100g | Calories 231
Protein 20.9 g | Carbs 1.1 g | Fat 15.4 g