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Round Table Pizza RT Sandwich - Nutrition Facts and detailed Analysis
23

RT Pizza Sandwich

Round Table Pizza - RT Pizza Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Round Table Pizza - RT Pizza Sandwich has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369 IU7.4%Top 30%High
Vitamin C5.5 mg9.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.6 mg14.8%Top 30%High
Iron1.7 mg9.2%Top 30%High
Sodium763.8 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber1.5 g5.9%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 90 mg 30%

Sodium 2070 mg 86.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 30 g 60%

Vitamin A 20% Vitamin C 25%

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/rt-pizza-sandwich/88/8118 Embed Table:

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