Round Table Pizza - RT Pizza Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - RT Pizza Sandwich has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.6 mg | 14.8% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Sodium | 763.8 mg | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2070 mg 86.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 25%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 8.8 g | Carbs 23.4 g | Fat 5.8 g
Per 100g | Calories 966
Protein 45.6 g | Carbs 108.6 g | Fat 38 g
Per 100g | Calories 92
Protein 8.3 g | Carbs 7.4 g | Fat 3.3 g
Per 100g | Calories 185
Protein 5.1 g | Carbs 19.7 g | Fat 9.6 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 24.8 g | Fat 6.4 g
Per 100g | Calories 220
Protein 11.9 g | Carbs 22.9 g | Fat 8.3 g
Per 100g | Calories 179
Protein 8.7 g | Carbs 19 g | Fat 6.8 g
Per 100g | Calories 242
Protein 10.7 g | Carbs 26.2 g | Fat 9.4 g