Round Table Pizza - Guinevere's Garden Delight (Skinny) - Personal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Round Table Pizza - Guinevere's Garden Delight (Skinny) - Personal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 44% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152.1 mg | 15.2% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 395.4 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 23 g 46%
Vitamin A 30% Vitamin C 25%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Hook & Ladder
Per 100g | Calories 128
Protein 9 g | Carbs 20.5 g | Fat 1.9 g
Domino's Pizza - America's Favorite
Per 100g | Calories 242
Protein 9.1 g | Carbs 25.5 g | Fat 12.7 g
Betty Crocker Whipped
Per 100g | Calories 417
Protein 0 g | Carbs 58.3 g | Fat 18.8 g
McDonald's - Vittel Natural Mineral..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Round Table Pizza - RT Pizza Sandwich
Per 100g | Calories 255
Protein 11.1 g | Carbs 24 g | Fat 12.5 g
Round Table Pizza - Hawaiian..
Per 100g | Calories 202
Protein 10.1 g | Carbs 24.8 g | Fat 6.4 g
Round Table Pizza - Wombo Combo (Pan)..
Per 100g | Calories 242
Protein 10.7 g | Carbs 26.2 g | Fat 9.4 g
Round Table Pizza - Turkey Club
Per 100g | Calories 213
Protein 10.4 g | Carbs 20 g | Fat 9.9 g
