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Round Table Pizza Pepperoni (Original) Medium (1 slice) - Nutrition Facts
75

Pepperoni (Original) Medium (1 slice)

Round Table Pizza - Pepperoni (Original) Medium (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Round Table Pizza - Pepperoni (Original) Medium (1 slice) has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.8 mg10%
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 700 mg 29.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 2%

Calcium 0.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/round-table-pizza/pepperoni-original-medium-1-slice Embed Table:

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