Round Table Pizza - Italian Garlic Supreme (Skinny) Small (1 slice) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Round Table Pizza - Italian Garlic Supreme (Skinny) Small (1 slice) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 5.4 g | Carbs 35.1 g | Fat 7.3 g
Per 100g | Calories 28
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 400
Protein 18 g | Carbs 36 g | Fat 19 g
Per 100g | Calories 194
Protein 6.9 g | Carbs 25.5 g | Fat 6.4 g
Per 100g | Calories 270
Protein 12 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 260
Protein 14 g | Carbs 21 g | Fat 13 g
Per 100g | Calories 60
Protein 3 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 380
Protein 17 g | Carbs 41 g | Fat 16 g