Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Pepperoni Artisan Flatbread - Nutrition Facts
22

Pepperoni Artisan Flatbread

Round Table Pizza - Pepperoni Artisan Flatbread has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Round Table Pizza - Pepperoni Artisan Flatbread has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium658.4 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat4.1 g20.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 560 mg 23.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Pizza Pizza - Sweet Chili Chicken..

Per 100g | Calories 212
Protein 9.9 g | Carbs 31.4 g | Fat 5.5 g

34

Pizza Pizza - Quatro Fromaggio Slice..

Per 100g | Calories 223
Protein 10 g | Carbs 31.2 g | Fat 6.7 g

28

Round Table Pizza - Roasted Veggies &..

Per 100g | Calories 235
Protein 10.7 g | Carbs 23.5 g | Fat 10.7 g

30

Round Table Pizza - Roasted Veggies &..

Per 100g | Calories 243
Protein 8.8 g | Carbs 24.3 g | Fat 12.1 g

35

Round Table Pizza - Penne Marinara..

Per 100g | Calories 183
Protein 8.8 g | Carbs 15.7 g | Fat 9.3 g

27

Round Table Pizza - Italian Sausage..

Per 100g | Calories 218
Protein 10.6 g | Carbs 19.6 g | Fat 10.6 g

28

Round Table Pizza - Roasted Veggies &..

Per 100g | Calories 235
Protein 10.7 g | Carbs 23.5 g | Fat 10.7 g

30

Round Table Pizza - Roasted Veggies &..

Per 100g | Calories 243
Protein 8.8 g | Carbs 24.3 g | Fat 12.1 g