Round Table Pizza - Montague's All Meat Marvel (Pan) Personal (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Montague's All Meat Marvel (Pan) Personal (1 slice) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 1030
Protein 57 g | Carbs 94 g | Fat 52 g
Per 100g | Calories 370
Protein 28 g | Carbs 62 g | Fat 3 g
Per 100g | Calories 1011
Protein 54.4 g | Carbs 101.9 g | Fat 43.3 g
Per 100g | Calories 1046
Protein 75 g | Carbs 88 g | Fat 44 g
Per 100g | Calories 330
Protein 14 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 320
Protein 13 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 360
Protein 15 g | Carbs 39 g | Fat 16 g
Per 100g | Calories 370
Protein 16 g | Carbs 44 g | Fat 14 g