Round Table Pizza - Montague's All Meat Marvel (Pan) Extra Large (1 slice) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Montague's All Meat Marvel (Pan) Extra Large (1 slice) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 370
Protein 24 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 300
Protein 14 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 560
Protein 36 g | Carbs 32 g | Fat 32 g
Per 100g | Calories 230
Protein 10 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 360
Protein 16 g | Carbs 44 g | Fat 13 g
Per 100g | Calories 340
Protein 15 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 290
Protein 13 g | Carbs 38 g | Fat 9 g