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Round Table Pizza Maui Zaui (Zesty Red Sauce) (Original) - Personal - Nutrition Facts
43

Maui Zaui (Zesty Red Sauce) (Original) - Personal

Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Original) - Personal has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.6 IU4.8%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.8 mg12.8%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Sodium568.7 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.2 g20.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1780 mg 74.2%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 33 g 66%

Vitamin A 15% Vitamin C 20%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/maui-zaui-zesty-red-sauce-original--personal/88/8075 Embed Table:

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