Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Original) - Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Maui Zaui (Zesty Red Sauce) (Original) - Personal has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.8 mg | 12.8% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 568.7 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1780 mg 74.2%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 20%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 11.3 g | Carbs 18.9 g | Fat 8.5 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 131
Protein 4.3 g | Carbs 25.2 g | Fat 1 g
Per 100g | Calories 208
Protein 12.3 g | Carbs 17.4 g | Fat 9.2 g
Per 100g | Calories 214
Protein 11 g | Carbs 21.7 g | Fat 8.1 g
Per 100g | Calories 234
Protein 11.2 g | Carbs 18.7 g | Fat 12.1 g
Per 100g | Calories 232
Protein 11.8 g | Carbs 17.7 g | Fat 11.4 g