Round Table Pizza - Maui Zaui (Polynesian Sauce) (Original) Extra Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polynesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Round Table Pizza - Maui Zaui (Polynesian Sauce) (Original) Extra Large (1 slice), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 4 g | Carbs 10 g | Fat 25 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 35
Protein 0 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 180
Protein 0 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 370
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 190
Protein 10 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 270
Protein 13 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 120
Protein 6 g | Carbs 12 g | Fat 5 g