Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Hawaiian (Skinny) Large (1 slice) - Nutrition Facts
55

Hawaiian (Skinny) Large (1 slice)

Round Table Pizza - Hawaiian (Skinny) Large (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Round Table Pizza - Hawaiian (Skinny) Large (1 slice), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.1 mg6%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 510 mg 21.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 4%

Calcium 0.9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/round-table-pizza/hawaiian-skinny-large-1-slice Embed Table:

Related Searches

60

Village Inn - Minestrone, bowl

Per 100g | Calories 150
Protein 6 g | Carbs 27 g | Fat 3 g

12

Which Wich - Honey - Regular

Per 100g | Calories 28
Protein 0 g | Carbs 6 g | Fat 0 g

45

Figaro's Italian Pizza - Mama's..

Per 100g | Calories 330
Protein 14 g | Carbs 36 g | Fat 13 g

63

Smashburger - Jersey Dog

Per 100g | Calories 590
Protein 17 g | Carbs 34 g | Fat 43 g

73

Round Table Pizza - Hawaiian (Pan)..

Per 100g | Calories 300
Protein 14 g | Carbs 40 g | Fat 10 g

64

Round Table Pizza - King Arthur..

Per 100g | Calories 310
Protein 14 g | Carbs 37 g | Fat 12 g

38

Round Table Pizza - Smokehouse Combo..

Per 100g | Calories 370
Protein 16 g | Carbs 40 g | Fat 16 g

36

Round Table Pizza - Maui Zaui..

Per 100g | Calories 250
Protein 12 g | Carbs 28 g | Fat 10 g