Round Table Pizza - Italian Garlic Supreme (Skinny) - Personal has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Round Table Pizza - Italian Garlic Supreme (Skinny) - Personal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170.5 mg | 17% | Top 10% | Very High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 598.5 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1580 mg 65.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 15%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
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