Round Table Pizza - Hawaiian - Personal (4 slice), Pan Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Round Table Pizza - Hawaiian - Personal (4 slice), Pan Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.3 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 2040 mg 85%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 7 g | Carbs 42.1 g | Fat 3.5 g
Per 100g | Calories 262
Protein 10.6 g | Carbs 30.5 g | Fat 11.3 g
Per 100g | Calories 281
Protein 10.7 g | Carbs 35.5 g | Fat 9.7 g
Per 100g | Calories 227
Protein 10.9 g | Carbs 18.8 g | Fat 12.5 g
Per 100g | Calories 262
Protein 11.5 g | Carbs 22.4 g | Fat 13.6 g
Per 100g | Calories 223
Protein 12 g | Carbs 16.4 g | Fat 12 g
Per 100g | Calories 281
Protein 10.7 g | Carbs 35.5 g | Fat 9.7 g
Per 100g | Calories 209
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g