Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Hawaiian - Personal (4 slice) , Pan Crust - Nutrition Facts
33

Hawaiian - Personal (4 slice), Pan Crust

Round Table Pizza - Hawaiian - Personal (4 slice), Pan Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Round Table Pizza - Hawaiian - Personal (4 slice), Pan Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium576.3 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3.1 g15.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 2040 mg 85%

Total Carbohydrates 109 g 36.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Gluten Free Bakehouse (Whole Foods) -..

Per 100g | Calories 211
Protein 7 g | Carbs 42.1 g | Fat 3.5 g

41

Domino's Pizza - 12-inch Large..

Per 100g | Calories 262
Protein 10.6 g | Carbs 30.5 g | Fat 11.3 g

22

Round Table Pizza - Pepperoni -..

Per 100g | Calories 281
Protein 10.7 g | Carbs 35.5 g | Fat 9.7 g

25

The Dish Famous Stuffed Pizza - 5..

Per 100g | Calories 227
Protein 10.9 g | Carbs 18.8 g | Fat 12.5 g

17

Round Table Pizza - Personal Pizza,..

Per 100g | Calories 262
Protein 11.5 g | Carbs 22.4 g | Fat 13.6 g

22

Round Table Pizza - Sandwiches -..

Per 100g | Calories 223
Protein 12 g | Carbs 16.4 g | Fat 12 g

22

Round Table Pizza - Pepperoni -..

Per 100g | Calories 281
Protein 10.7 g | Carbs 35.5 g | Fat 9.7 g

39

Round Table Pizza - Hawaiian Original..

Per 100g | Calories 209
Protein 10.4 g | Carbs 25.2 g | Fat 7.8 g