Round Table Pizza - Hawaiian - Large (1 slice of 14' pie) Pan Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Round Table Pizza - Hawaiian - Large (1 slice of 14' pie) Pan Crust has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 9.3 g | Carbs 23.1 g | Fat 6.5 g
Per 100g | Calories 266
Protein 11 g | Carbs 22 g | Fat 15.6 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 21 g | Fat 10.9 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 27.8 g | Fat 12 g
Per 100g | Calories 203
Protein 9 g | Carbs 21.9 g | Fat 7.7 g
Per 100g | Calories 194
Protein 9.3 g | Carbs 23.1 g | Fat 6.5 g
Per 100g | Calories 198
Protein 10.5 g | Carbs 20.9 g | Fat 8.1 g
Per 100g | Calories 220
Protein 12.1 g | Carbs 18.7 g | Fat 9.9 g