Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Table Pizza Guinevere's Garden Delight (Original) - Large - Nutrition Facts
52

Guinevere's Garden Delight (Original) - Large

Round Table Pizza - Guinevere's Garden Delight (Original) - Large has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Round Table Pizza - Guinevere's Garden Delight (Original) - Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Top 30%High
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.4 mg13%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Sodium426.1 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/round-table/guineveres-garden-delight-original--large/88/8047 Embed Table:

Related Searches

78

McDonald's - McSwirl

Per 100g | Calories 196
Protein 3.7 g | Carbs 24.7 g | Fat 8.6 g

57

D'Angelo Grilled Sandwiches - Cobb

Per 100g | Calories 88
Protein 7.8 g | Carbs 3.3 g | Fat 5.1 g

13

KFC - Drumstick

Per 100g | Calories 271
Protein 18.6 g | Carbs 11.9 g | Fat 16.9 g

82

Off the Grill - Sierra Mist

Per 100g | Calories 44
Protein | Carbs 11.5 g | Fat 0 g

42

Round Table Pizza - King Arthur's..

Per 100g | Calories 245
Protein 10.8 g | Carbs 28.1 g | Fat 8.6 g

38

Round Table Pizza - Italian Garlic..

Per 100g | Calories 259
Protein 10.8 g | Carbs 28.1 g | Fat 10.8 g

42

Round Table Pizza - Chicken..

Per 100g | Calories 213
Protein 11.5 g | Carbs 21.3 g | Fat 8.2 g

32

Round Table Pizza - Montague's All..

Per 100g | Calories 273
Protein 12.1 g | Carbs 28.8 g | Fat 10.6 g