Round Table Pizza - Chicken Smokehouse (Original) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Round Table Pizza - Chicken Smokehouse (Original) - Large, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.9 IU | 4.9% | Mid 40% | Average |
Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 549.2 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 15.9 g | Carbs 25 g | Fat 11.4 g
Per 100g | Calories 189
Protein 22.3 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 217
Protein 26.6 g | Carbs 2.1 g | Fat 11.2 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 183
Protein 7.8 g | Carbs 22.6 g | Fat 6.1 g
Per 100g | Calories 245
Protein 10.8 g | Carbs 28.1 g | Fat 8.6 g
Per 100g | Calories 273
Protein 12.1 g | Carbs 28.8 g | Fat 10.6 g
Per 100g | Calories 281
Protein 14.6 g | Carbs 18.8 g | Fat 15.6 g